Snacks, granola bar, QUAKER, DIPPS, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors are listed below.
Water
|
5.56 g
|
5.56
|
g
|
5.56%
|
Energy (calorie)
|
480 kcal
|
480
|
kcal
|
|
Energy (joule)
|
2007 kJ
|
2007
|
kJ
|
|
Protein
|
7.52 g
|
7.52
|
g
|
7.52%
|
Total lipid (fat)
|
20.42 g
|
20.42
|
g
|
20.42%
|
Ash
|
1.55 g
|
1.55
|
g
|
1.55%
|
Carbohydrate, by difference
|
64.96 g
|
64.96
|
g
|
64.96%
|
Fiber, total dietary
|
3.2 g
|
3.2
|
g
|
3.2%
|
Sugars, total
|
37.61 g
|
37.61
|
g
|
37.61%
|
Calcium, Ca
|
65 mg
|
65
|
mg
|
0.06%
|
Iron, Fe
|
1.16 mg
|
1.16
|
mg
|
|
Magnesium, Mg
|
55 mg
|
55
|
mg
|
0.06%
|
Phosphorus, P
|
162 mg
|
162
|
mg
|
0.16%
|
Potassium, K
|
231 mg
|
231
|
mg
|
0.23%
|
Sodium, Na
|
269 mg
|
269
|
mg
|
0.27%
|
Zinc, Zn
|
1.2 mg
|
1.2
|
mg
|
|
Copper, Cu
|
0.217 mg
|
0.217
|
mg
|
|
Manganese, Mn
|
1.138 mg
|
1.138
|
mg
|
|
Selenium, Se
|
14.6 µg
|
14.6
|
µg
|
|
Fluoride, F
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.132 mg
|
0.132
|
mg
|
|
Riboflavin
|
0.097 mg
|
0.097
|
mg
|
|
Niacin
|
1.007 mg
|
1.007
|
mg
|
|
Pantothenic acid
|
0.393 mg
|
0.393
|
mg
|
|
Vitamin B-6
|
0.115 mg
|
0.115
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
20.2 mg
|
20.2
|
mg
|
0.02%
|
Betaine
|
8.4 mg
|
8.4
|
mg
|
0.01%
|
Vitamin B-12
|
0.06 µg
|
0.06
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
43 µg
|
43
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
4.19 mg
|
4.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
0.62 mg
|
0.62
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0.16 mg
|
0.16
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
3 IU
|
3
|
IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
8.693 g
|
8.693
|
g
|
8.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.587 g
|
0.587
|
g
|
0.59%
|
10:0 decanoic, capric fatty acid
|
0.467 g
|
0.467
|
g
|
0.47%
|
12:0 dodecanoic, lauric fatty acid
|
3.675 g
|
3.675
|
g
|
3.68%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.441 g
|
1.441
|
g
|
1.44%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.545 g
|
1.545
|
g
|
1.54%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.913 g
|
0.913
|
g
|
0.91%
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.499 g
|
3.499
|
g
|
3.50%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.011
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.468 g
|
3.468
|
g
|
3.47%
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
7.051 g
|
7.051
|
g
|
7.05%
|
18:2 undifferentiated
|
6.893 g
|
6.893
|
g
|
6.89%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.159 g
|
0.159
|
g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
10 mg
|
10
|
mg
|
0.01%
|
Stigmasterol
|
0 mg
|
0
|
mg
|
|
Campesterol
|
4 mg
|
4
|
mg
|
|
Beta-sitosterol
|
6 mg
|
6
|
mg
|
0.01%
|
Tryptophan
|
0.054 g
|
0.054
|
g
|
0.05%
|